Get out of chronic wrist pain and get back to your life
Get out of chronic wrist pain and get back to your life
Get out of chronic wrist pain and get back to your life
"This is how I went from being unable to hold a glass of water to completely pain-free, even with a full-time desk job." — Angela Farris, Creator of Tendonitis Reset
"This is how I went from being unable to hold a glass of water to completely pain-free, even with a full-time desk job."
— Angela Farris, Creator of Tendonitis Reset
"This is how I went from being unable to hold a glass of water to completely pain-free, even with a full-time desk job."
— Angela Farris, Creator of Tendonitis Reset
Tendonitis Reset
Reviews
The most comprehensive guide on wrist tendonitis I've ever seen. It explains everything you need to know to understand your pain and eliminate it, with easy to follow instructions and helpful photos throughout.
Shae Erlandson
Wrist Tendonitis
Six months of wrist pain from work and the gym, and nothing was fixing it until I found this guide. The exercise plans are customized to each type of wrist pain and I can already feel my strength returning!
Jack Benedict
Wrist Tendonitis from Work and Gym
Months of wrist pain from playing guitar and a few weeks after starting this program I'm already pain-free and back to playing again.
Fatlonder Cakolli
Wrist Tendonitis from Guitar
An awesome resource!
Buddha Elkenani
Wrist Tendonitis
It’s now been 5 weeks with it and the pain has never been better. I cannot recommend this enough.
Nick Peck
Wrist Tendonitis from Desk Work
Insanely helpful! So happy I found this.
Drew Gilgosh
Wrist Tendonitis
Insanely helpful! So happy I found this.
Drew Gilgosh
Wrist Tendonitis
It’s now been 5 weeks with it and the pain has never been better. I cannot recommend this enough.
Nick Peck
Wrist Tendonitis from Desk Work
An awesome resource!
Buddha Elkenani
Wrist Tendonitis
Months of wrist pain from playing guitar and a few weeks after starting this program I'm already pain-free and back to playing again.
Fatlonder Cakolli
Wrist Tendonitis from Guitar
Six months of wrist pain from work and the gym, and nothing was fixing it until I found this guide. The exercise plans are customized to each type of wrist pain and I can already feel my strength returning!
Jack Benedict
Wrist Tendonitis from Work and Gym
The most comprehensive guide on wrist tendonitis I've ever seen. It explains everything you need to know to understand your pain and eliminate it, with easy to follow instructions and helpful photos throughout.
Shae Erlandson
Wrist Tendonitis
Tendonitis Reset
Reviews
The most comprehensive guide on wrist tendonitis I've ever seen. It explains everything you need to know to understand your pain and eliminate it, with easy to follow instructions and helpful photos throughout.
Shae Erlandson
Wrist Tendonitis
Six months of wrist pain from work and the gym, and nothing was fixing it until I found this guide. The exercise plans are customized to each type of wrist pain and I can already feel my strength returning!
Jack Benedict
Wrist Tendonitis from Work and Gym
Months of wrist pain from playing guitar and a few weeks after starting this program I'm already pain-free and back to playing again.
Fatlonder Cakolli
Wrist Tendonitis from Guitar
An awesome resource!
Buddha Elkenani
Wrist Tendonitis
It’s now been 5 weeks with it and the pain has never been better. I cannot recommend this enough.
Nick Peck
Wrist Tendonitis from Desk Work
Insanely helpful! So happy I found this.
Drew Gilgosh
Wrist Tendonitis
Insanely helpful! So happy I found this.
Drew Gilgosh
Wrist Tendonitis
It’s now been 5 weeks with it and the pain has never been better. I cannot recommend this enough.
Nick Peck
Wrist Tendonitis from Desk Work
An awesome resource!
Buddha Elkenani
Wrist Tendonitis
Months of wrist pain from playing guitar and a few weeks after starting this program I'm already pain-free and back to playing again.
Fatlonder Cakolli
Wrist Tendonitis from Guitar
Six months of wrist pain from work and the gym, and nothing was fixing it until I found this guide. The exercise plans are customized to each type of wrist pain and I can already feel my strength returning!
Jack Benedict
Wrist Tendonitis from Work and Gym
The most comprehensive guide on wrist tendonitis I've ever seen. It explains everything you need to know to understand your pain and eliminate it, with easy to follow instructions and helpful photos throughout.
Shae Erlandson
Wrist Tendonitis
Tendonitis Reset
Reviews
The most comprehensive guide on wrist tendonitis I've ever seen. It explains everything you need to know to understand your pain and eliminate it, with easy to follow instructions and helpful photos throughout.
Shae Erlandson
Wrist Tendonitis
Six months of wrist pain from work and the gym, and nothing was fixing it until I found this guide. The exercise plans are customized to each type of wrist pain and I can already feel my strength returning!
Jack Benedict
Wrist Tendonitis from Work and Gym
Months of wrist pain from playing guitar and a few weeks after starting this program I'm already pain-free and back to playing again.
Fatlonder Cakolli
Wrist Tendonitis from Guitar
An awesome resource!
Buddha Elkenani
Wrist Tendonitis
It’s now been 5 weeks with it and the pain has never been better. I cannot recommend this enough.
Nick Peck
Wrist Tendonitis from Desk Work
Insanely helpful! So happy I found this.
Drew Gilgosh
Wrist Tendonitis
Why I Created This Guide
Angela Farris
Tendonitis Recovery Researcher & Founder of Tendonitis Reset
For more than five long years, chronic wrist tendonitis controlled my whole life.
At the worst of it, I couldn't cook, drive, do laundry, or even hold a glass of water without pain. I was a full-time desk worker and every hour I spent at my computer made it worse.
I saw doctors, tried physical therapy, wore braces, iced constantly, took ibuprofen, and bought way too many ergonomic products online.
Nothing worked. The pain always came back.
So I stopped looking for shortcuts and started doing research on everything I could find: medical journals, scientific studies on tendon physiology, rehabilitation programs from physical therapists around the world, and hundreds of stories from people who had made a full recovery themselves. I tested everything on myself until I finally found something that worked for me and that could work for others.
That's when my whole life changed.
I combined everything that worked into a step-by-step program, followed it consistently, and for the first time in over five years, my wrists started feeling better.
I could finally type again without pain, go to the gym, work, do my household chores, and anything else I wanted. My wrist and forearm tendons no longer dictated what I could do in a given day.
Today I'm completely pain-free and still work a full-time desk job. I couldn't believe how long it took for me to figure this out, which led me to create The Wrist Tendonitis Reset guide to help others who are dealing with the same injury that I did. Everything I learned is in this guide, organized into a simple step-by-step program you can follow alongside your normal life.
Why I Created This Guide
Angela Farris
Tendonitis Recovery Researcher & Founder of Tendonitis Reset
For more than five long years, chronic wrist tendonitis controlled my whole life.
At the worst of it, I couldn't cook, drive, do laundry, or even hold a glass of water without pain. I was a full-time desk worker and every hour I spent at my computer made it worse.
I saw doctors, tried physical therapy, wore braces, iced constantly, took ibuprofen, and bought way too many ergonomic products online.
Nothing worked. The pain always came back.
So I stopped looking for shortcuts and started doing research on everything I could find: medical journals, scientific studies on tendon physiology, rehabilitation programs from physical therapists around the world, and hundreds of stories from people who had made a full recovery themselves. I tested everything on myself until I finally found something that worked for me and that could work for others.
That's when my whole life changed.
I combined everything that worked into a step-by-step program, followed it consistently, and for the first time in over five years, my wrists started feeling better.
I could finally type again without pain, go to the gym, work, do my household chores, and anything else I wanted. My wrist and forearm tendons no longer dictated what I could do in a given day.
Today I'm completely pain-free and still work a full-time desk job. I couldn't believe how long it took for me to figure this out, which led me to create The Wrist Tendonitis Reset guide to help others who are dealing with the same injury that I did. Everything I learned is in this guide, organized into a simple step-by-step program you can follow alongside your normal life.
Why I Created This Guide
Angela Farris
Tendonitis Recovery Researcher & Founder of Tendonitis Reset
I had chronic wrist tendonitis in both my wrists and forearms for 5+ years.
After several doctor visits and physical therapy attempts, I took matters into my own hands and started researching endlessly to find a lasting solution.
I slowly healed myself over time and gathered the solutions that led to my full recovery.
I know how hard it can be to find a real, working solution to chronic wrist tendonitis. So, I decided to create it for those that followed behind me with the same injury.
I put together The Wrist Tendonitis Reset guide for anyone dealing with wrist tendonitis, so the solution could work for anyone, regardless of how they got their injury.
Why Your Wrist Pain Keeps Coming Back
You can still use your hands.
But every day hurts.
Typing hurts.
Using a mouse hurts.
Working hurts.
Gaming hurts.
Lifting things hurts.
You can still use your hands.
But every day hurts.
Typing hurts.
Using a mouse hurts.
Working hurts.
Gaming hurts.
Lifting things hurts.
You can still use your hands.
But every day hurts.
Typing hurts.
Using a mouse hurts.
Working hurts.
Gaming hurts.
Lifting things hurts.
Even simple tasks have started irritating your wrists.
And no matter what you try, it keeps coming back.
You've probably already tried:
Rest
Ice
Wrist braces
Ibuprofen
Stretching
Physical therapy
Ergonomic fixes
Rest
Ice
Wrist braces
Ibuprofen
Stretching
Physical therapy
Ergonomic fixes
But the pain always returned.
But the pain always returned.
The same happened to me.
The same happened to me.
It wasn't until I fully understood what was happening inside my wrist that I finally started to make progress toward recovery.
What's happening inside your wrist?
What's happening inside your wrist?
Healthy tendons are strong and organized, like a thick rope.
Every day, your tendons take on tiny amounts of damage from typing, clicking, lifting, scrolling, gaming, sports, playing instruments, and any other repetitive movement.
Every single time you’ve typed or clicked (or done anything else with your hands), your tendons have stretched and taken on damage in the form of rips and tears.
Normally, your body repairs this damage overnight.
But eventually the damage starts happening faster than your body can repair it.
Over time, more and more damage piles on. Your wrist or forearm starts to ache.
Eventually the tendon becomes weak, inflamed, and painful. At this stage, even small activities can keep re-injuring the tissue.
Once the tendon gets damaged badly enough, your body struggles to repair it correctly, so it takes a shortcut.
Instead of rebuilding strong healthy tissue, it starts patching damaged areas with weaker scar tissue.
Like duct tape over a torn rope.
Now you're working with duct tape tendons that are much more fragile and easy to tear.
More damage builds up as time goes on.
So the cycle continues: fresh damage, more duct tape, weaker tendons, repeat.
This can go on for months, sometimes years. And the longer it goes on, the worse it gets.
How do I stop the cycle ?
To stop the cycle, your tendons need an approach that does multiple things at once:
Protects them from further damage
Calms inflammation & pain
Provides targeted exercises to strengthen them safely
Encourages them to restructure themselves
Gives them the nutrients they need to recover
Protects them from further damage
Calms inflammation & pain
Provides targeted exercises to strengthen them safely
Encourages them to restructure themselves
Gives them the nutrients they need to recover
That’s exactly what The Wrist Tendonitis Reset was designed to help with.
Inside the guide, you'll learn:
Inside the guide, you'll learn:
The step-by-step program for your wrist tendonitis recovery
The step-by-step program for your wrist tendonitis recovery
Why wrist tendonitis is so difficult to recover from
Why wrist tendonitis is so difficult to recover from
The nutrients your body needs to support tendon recovery
The nutrients your body needs to support tendon recovery
How to strengthen damaged tendons safely
How to strengthen damaged tendons safely
Targeted exercises based on your exact pain location
Targeted exercises based on your exact pain location
How to support your recovery process from beginning to end
How to support your recovery process from beginning to end
How to reduce irritation while still using your hands during the day
How to reduce irritation while still using your hands during the day
Massage techniques that improve stiffness and blood flow safely
Massage techniques that improve stiffness and blood flow safely
The biggest mistakes that keep tendonitis alive
The biggest mistakes that keep tendonitis alive
Pain management tools designed for wrist tendonitis
Pain management tools designed for wrist tendonitis
A progress tracker to track your pain, exercises, and other trends over time
A progress tracker to track your pain, exercises, and other trends over time
What's Included in the Guide?
What's Included in the Guide?
What's Included in the Guide?
From the author: I wrote The Wrist Tendonitis Reset to help people get out of wrist tendonitis quicker than I did. It took me five years and many, many hours of research to finally figure out how to recover from chronic wrist tendonitis. I compiled everything that helped me and included it in the eBook below in a simple step-by-step format to help you get out of your wrist tendonitis.
— Angela Farris, Founder of Tendonitis Reset
What's Included
Everything You Need to Know
This chapter reveals exactly what's happening inside your wrist, why conventional treatments keep failing you, and the two-phased approach to chronic wrist tendonitis.
Discover the biggest mistakes that keep people struggling with wrist tendonitis for years.
Everything You Need to Know
This chapter reveals exactly what's happening inside your wrist, why conventional treatments keep failing you, and the two-phased approach to chronic wrist tendonitis.
Discover the biggest mistakes that keep people struggling with wrist tendonitis for years.
Before You Begin
Before you can rebuild, you have to stop the bleeding. If your pain is at a 5 or higher, start with this chapter to get pain and inflammation under control before continuing the program.
Learn the exact Phase 1 protocol: the critical foundation that the rest of the guide is built on.
Before You Begin
Before you can rebuild, you have to stop the bleeding. If your pain is at a 5 or higher, start with this chapter to get pain and inflammation under control before continuing the program.
Learn the exact Phase 1 protocol: the critical foundation that the rest of the guide is built on.
The Wrist Tendonitis Reset
This is where it all comes together. Learn the four-step system built for people dealing with even years of wrist tendonitis pain.
Each step stacks on the others to create a layered program that can tackle the injury from every angle simultaneously.
The Wrist Tendonitis Reset
This is where it all comes together. Learn the four-step system built for people dealing with even years of wrist tendonitis pain.
Each step stacks on the others to create a layered program that can tackle the injury from every angle simultaneously.
Step 1: Nutrition
Learn the specific foods, supplements, and daily habits that give your body the raw materials it needs to repair damaged tendon tissue.
Step 1: Nutrition
Learn the specific foods, supplements, and daily habits that give your body the raw materials it needs to repair damaged tendon tissue.
Step 2: Exercises
Discover your exercises among the six targeted exercise programs tailored to your exact pain location (shown below).
Step 2: Exercises
Discover your exercises among the six targeted exercise programs tailored to your exact pain location (shown below).
These exercises are built around a concept called the adaptation zone that trains your tendons to become resilient again without re-injuring them.
These exercises are built around a concept called the adaptation zone that trains your tendons to become resilient again without re-injuring them.
Step 3: Massage
Learn the specific techniques that break apart the adhesions and scar tissue blocking your recovery, and finally restore the blood flow to your tendons to help support their recovery.
Step 3: Massage
Learn the specific techniques that break apart the adhesions and scar tissue blocking your recovery, and finally restore the blood flow to your tendons to help support their recovery.
Step 4: Reduce Your Workload
This chapter gives you a practical, week-by-week plan to reduce the strain on your wrists, even if you can't take time off work.
Step 4: Reduce Your Workload
This chapter gives you a practical, week-by-week plan to reduce the strain on your wrists, even if you can't take time off work.
Pain Management
Learn how chronic pain works in chronic wrist tendonitis and the best strategies to manage it.
Learn the three pain management tools that can help you manage wrist pain and ease inflammation throughout the day.
Pain Management
Learn how chronic pain works in chronic wrist tendonitis and the best strategies to manage it.
Learn the three pain management tools that can help you manage wrist pain and ease inflammation throughout the day.
Common Mistakes
Many people unknowingly do one of five things that sends them right back to square one.
This chapter breaks down the biggest mistakes people make while trying to recover from wrist tendonitis.
Common Mistakes
Many people unknowingly do one of five things that sends them right back to square one.
This chapter breaks down the biggest mistakes people make while trying to recover from wrist tendonitis.
Putting It All Together
Review the most important concepts from the guide and access all the resources provided.
Gain access to our progress tracker to track your habits, exercises, and pain levels over time.
Putting It All Together
Review the most important concepts from the guide and access all the resources provided.
Gain access to our progress tracker to track your habits, exercises, and pain levels over time.
This Is Not Another Temporary Fix
This Is Not Another Temporary Fix
This Is Not Another Temporary Fix
Corticosteroid Shots
Many people who rely on corticosteroid shots find the relief doesn’t last and symptoms can return over time. The pain-free effects are effective, but the relief is often temporary.
Wrist Braces
Wrist braces are widely used for injuries and pain, but long-term use can sometimes limit natural movement and may contribute to ongoing stiffness or weakness over time.
Only Icing
You’ll often see claims online that icing alone can heal tendonitis. While ice can reduce pain and inflammation for a short time, it doesn’t address the root issues that can keep the injury going.
Many people online claim that icing will heal tendonitis. While ice can reduce pain for a short time, it cannot fix the underlying problem.
No More Temporary Fixes
Our promise to you is that this guide will NOT nor will it EVER include any of the short-term, temporary fixes that kept our founder, and many others, stuck in this injury for years. You've wasted enough time on temporary fixes. Everything we've written in The Wrist Tendonitis Reset is carefully detailed and fact-checked.
No More Temporary Fixes
This guide is built to avoid the short-term, temporary fixes that left me, and many others, dealing with ongoing wrist pain for years. You've wasted enough time on temporary fixes. Everything in The Wrist Tendonitis Reset is carefully put together based on research and real-world experience.
Frequently Asked Questions
Frequently Asked Questions
Why doesn’t wrist tendonitis go away on its own?
I’ve had wrist pain for over 6 months. Is it too late to heal?
Will this work for me if I didn’t get tendonitis from desk work?
I’ve already tried rest, ice, and braces. Why haven’t those worked?
Will I need to take time off work or stop using my hands completely?
How long will it take to get better?
Is this just stretching and exercises, or is there more to it?
I’ve been told I might need surgery. Should I still try this first?
Can this make my tendonitis worse?
Is wrist tendonitis the same as carpal tunnel syndrome?
Why is tendonitis so much harder to treat than a regular injury?
Do you offer a money-back guarantee?
Why doesn’t wrist tendonitis go away on its own?
I’ve had wrist pain for over 6 months. Is it too late to heal?
Will this work for me if I didn’t get tendonitis from desk work?
I’ve already tried rest, ice, and braces. Why haven’t those worked?
Will I need to take time off work or stop using my hands completely?
How long will it take to get better?
Is this just stretching and exercises, or is there more to it?
I’ve been told I might need surgery. Should I still try this first?
Can this make my tendonitis worse?
Is wrist tendonitis the same as carpal tunnel syndrome?
Why is tendonitis so much harder to treat than a regular injury?
Do you offer a money-back guarantee?
Why doesn’t wrist tendonitis go away on its own?
I’ve had wrist pain for over 6 months. Is it too late to heal?
Will this work for me if I didn’t get tendonitis from desk work?
I’ve already tried rest, ice, and braces. Why haven’t those worked?
Will I need to take time off work or stop using my hands completely?
How long will it take to get better?
Is this just stretching and exercises, or is there more to it?
I’ve been told I might need surgery. Should I still try this first?
Can this make my tendonitis worse?
Is wrist tendonitis the same as carpal tunnel syndrome?
Why is tendonitis so much harder to treat than a regular injury?
Do you offer a money-back guarantee?
Rated 5.0 Stars
"I had wrist tendonitis for months from weightlifting, and my friend, who works in an office, recommended this book/guide to me. It’s now been five weeks with it, and the pain has never been better. I cannot recommend this enough."
Nicholas Peck
Wrist Tendonitis From Weightlifting
Rated 5.0 Stars
"I had wrist tendonitis for months from weightlifting, and my friend, who works in an office, recommended this book/guide to me. It’s now been five weeks with it, and the pain has never been better. I cannot recommend this enough."
Nicholas Peck
Wrist Tendonitis From Weightlifting